Vitamins are one of the most important nutrients for human body. To be healthy and for proper functioning of all human organs Vitamins are essential. Vitamins are essential for natural growth and development of every multi cellular organism. Right from the inception of a human fetus to old people, Vitamins are one of the most important supporting elements in their growth. During pregnancy period diets taken by a pregnant woman directly relates to the growth of fetus in womb. Therefore, Gynecologists suggest them to take diets according to the need of child developing inside their body.
Classification of Vitamins
Vitamins are classified into different groups alphabetically, according to their chemical structures and their ingredient elements. There are following types of Vitamins: 1.Vitamin A Retinol 2.Vitamin B There are several sub types of Vitamin B, with different scientific names. a.Vitamin B1 Thiamine b.Vitamin B2 Riboflavin c.Vitamin B3 Niacin/Niacinamide d.Vitamin B4 Adenine e.Vitamin B5 Pantothenic Acid f.Vitamin B6 Pyridoxine g.Vitamin B7 Biotin h.Vitamin B8 Inositol i.Vitamin B9 Folic Acid j.Vitamin B10 Pteroylmonoglutamic Acid k.Vitamin B11 Choline l.Vitamin B12 Methylcobalamin 3.Vitamin C Ascorbic Acid 4.Vitamin D Calciferol 5.Vitamin E Tocopherol 6.Vitamin K Menaquinones
There are other less known types of Vitamins too, each one with different set of importance for human body and other chemical usage.
Vitamins for Sense Organs
Vitamins are very important for all our sense organs. Lack of Vitamins can lead to problems in functioning of our sense organs. Vitamins, their importance and the diseases caused by lack of those vitamins are as follows: 1.Vitamin A (retinol) is helpful for our eyes. Lack of Vitamin A can result to Night Blindness. 2.Vitamin B and its variants are important for several reasons, lack of them can result Beriberi, Ariboflavinosis, Pellagra, Paresthesia, Anemia and other deficiency diseases. 3.Vitamin C is helpful for our skin. Lack of Vitamin C can result Scurvy. 4.Vitamin D is helpful for our bones and their growth. Lack of Vitamin D can result Rickets and Osteomalacia. 5.Vitamin E is helpful for infants, lack of this Vitamin can result Anemia in infants.
Popular Sources of Vitamins
You do not need to look for any special diet elements or medicines to fulfill the requirement of Vitamins in your body. Seasonal fruits and vegetables are rich source of Vitamins. Regular inclusion of them in your diet can protect you from all the deficiency diseases caused by improper intake of Vitamins.
Ancient wisdom says that, you are what you eat, we must then be careful about what we put into our bodies. We cannot cure all illness or stop the hands of time. We cannot protect ourselves from all diseases, but we can certainly be careful. What we can do is treat our bodies well and enjoy the health benefits that result from this conscious effort.
Senior citizens’ nutritional needs vary little from the nutritional needs of other age groups, yet there are some slight differences. Our younger bodies are able to withstand lack of nutrition more than those of the elderly, and hence it becomes more and more important to get proper nutrients as we age. These factors must be taken into consideration by elders as well as those who provide senior care services and act as their caretakers. Here are a few things essential for elderly care through proper diet for senior citizens:
1. Fiber – Fiber serves two purposes. It fills us up more quickly than empty carbohydrates (carbohydrates that lack nutrition) and it aids in digestion. Fiber forms the bulk of our waste, so encourages our intestinal tract to continue functioning properly. Sources of fiber include: Wheat, spouted pulses, green leafy vegetables etc.
2. Protein – As we get older, we need to work harder at keeping our muscle toned. Muscle wasting occurs naturally with age and getting enough protein can help slow this process. Protein is also very important for transporting necessities, such as hormones, to the cells. The belief that vegetarians will have a hard time consuming enough protein is unfounded. Vegetarians can easily meet their protein needs by eating a varied diet. Sources of protein include: Kidney beans, Lentils, apples, almonds etc.
3. Calcium – Calcium helps strengthen bones and teeth. Osteoporosis happens when calcium levels have reached a low level that results in bone cell losses. Because these levels fall more frequently, it is quite important to consumer more calcium to keep bones strong. Sources of calcium include: Dairy products, cabbage etc.
4. Vitamins – From assisting our bodies in sending out nervous signals to keeping our immunity strong, from warding off potential chronic illnesses to helping our hair and nail grow. Vitamins are the cornerstone of the proper functioning of our body. Some essential Vitamins that need to be consumed are Vitamin B, C, D, E and F
5. Omega 3’s – These nutrients have just -come into fashion- and are now being proven in scientific studies to enhance and improve joint health. They contribute significantly to the immunity system are somewhat considered to be the mechanic of the body, helping keeping it in shape.
6. Water – The need for water cannot be overstated. When not enough water has been consumed, dehydration will set in quickly. Dehydration is a frequent cause for hospitalizing in the elderly and can result in mental confusion and exhaustion among other symptoms.
Staying hydrated is as simple as drinking 8-10 glasses of water per day. Getting the rest of the aforementioned nutrients can be as simple as eating a meal full of vegetables, some fruits, nuts (if you are not allergic), seeds, lean meats, eggs, and beans.
All living creatures depend on nature and natures products (plants, animals and minerals) for basic sustenance and Nopalea is one such product. For centuries, man has depended on the products of nature not only for basic sustenance, but also as sources of treatment for bodily injury, illness and the myriad maladies that can affect the human body system.
Nopalea A Natural Product
Even today, given vast advances in science and technology, virtually all (if not all) health and medicinal products consumed by man are derived, in some shape or form, from natures products. Penicillin, for example, comes from plant mold.
Today man is again turning to nature and the scientific community, to find products from nature that possess the power to sustain, heal and manage the human body system in a way that promotes better living and freedom from conditions that can debilitate the human body and spirit. This is for several reasons:
First, today, people throughout the world are increasingly concerned about their health and the positive and negative effects of their food and beverage consumption (i.e. dietary intake of cholesterol, sugar, fats, especially saturated fats, sodium, etc.).
Second, there is increased consumer interest in natural products (i.e. whole foods and beverages without high levels of preservatives, produce grown organically, health supplements from natures plants that provide nutrients that have been lost in todays fast food, prepared and processed food, eat-on-the-run culture, etc.). By way of scientific explanation, Dr. C. Leigh Broadhurst, a geochemist who works as a visiting scientist for a government nutrition research laboratory and heads 22nd Century Nutrition, a nutrition/scientific consulting company, stated in a 1998 article published in Nutrition Science News regarding essential BLOOM BLOOM phytochemicals that are found in natural fruits and vegetables that:
Third, in many counties, the United States in particular, there is increasing concern about the rising costs of health care. Furthermore, increased longevity and the increased likelihood of health disorders associated with aging are of growing concern. The high cost of health care is least affordable among the elderly.
Fourth, in some cases, unwanted and/or undesirable side effects are associated with prescription pharmaceuticals and their positive effects may by short lasting as against natural products that basically work from within, to help the human body maintain and strengthen itself.
In short, there is a significant and growing market throughout the world, for natural products that have special nutritional, health maintenance and medicinal benefits. Nopalea can provide such benefits. Among the primary areas of market opportunity are consumer concerns about:
Heart conditions (which have been associated with high levels of cholesterol, triglycerides, saturated fats and sodium),
Obesity (which been associated with diets high in calories, sugar and saturated fats),
Immune system efficiency (Cancer, pathogen control, resistance to disease, etc.),
Digestive system efficiency (which requires dietary intake of fiber, particularly soluble fiber, pectins, mucilage and gums that aid in digestion and in reducing the effects of saturated fat and toxic substance intake) and
Nopalea Health Disorders
Certain health disorders to which certain segments of the population are or have become more susceptible. One example is Adult On-set (Type II) Diabetes, the incidence of which is rapidly increasing (particularly among Hispanics, Asians, Blacks and native American Indians).
Scientists in the United States and in other countries have in the past studied many plants and herbs in order to determine their nutritional content and to ascertain their medicinal properties and health benefits. Only recently, however, have scientists begun to focus on some of natures plants that were, prior to modern times, used for centuries both as a source of food and for their medicinal benefits. Nopalea fits this category.
Urine testing has been used since ancient times for the detection of abnormalities. Early medical practitioners would pour urine on the ground and observe it to determine whether or not it would attract insects. If insects were attracted
to the urine, it indicated it was sweet, which we know in modern times to be a symptom of diabetes. In the sixteen and seventeen hundreds, it was common practice for physicians to actually taste their patient’s urine.
Fortunately, today’s clinicians no longer have to become quite so intimate with their patients body fluids and can rely on sophisticated analytical
techniques to uncover the wealth of information found in a simple urine sample.
Each of us has a unique physiological makeup. That is why it is very important to use vitamin supplements based on your body’s needs and biochemistry. The strategy of those low-cost one-size-fits-all vitamin supplements provide either too little of what you do need or too much of what you don’t.
Urine testing allows you to know which vitamin supplements to target specific areas of deficiency to help your body achieve an ideal nutritional and chemical balance.
For instance, urine sampling is an excellent method of evaluating:
– Hydration status
– Acid/Base balance
– Blood sugar regulation
– Existence of certain cancers
– Existence of pregnancy and complications of pregnancy
– Liver diseases
– Infections
– Functional nutritional status
While science limits us from testing for every conceivable illness, we can determine if certain nutritional deficiencies exist through urine testing. Urine testing really tells you what’s going on in your body, and what you need to know if these nutrients are getting into your cells and how your cells are using them. One of the best ways to do that is to look at the end products of your metabolism in your urine. These individual tests called ” Priva Test ” utilize a urine sample which you provide through an in-home test kit
Two main purposes exist for urinalysis:
1. The first is to diagnosis actual damage or disease to the physical kidney itself. In this instance, substances normally found in urine will be increased or decreased. This reflects alterations in the filtration system of the kidney due to disease. This
is the basis for the standard urinalysis screen.
2. The second is to detect disturbances such as endocrine or metabolic abnormalities. In this instance, the kidneys function normally but excrete abnormal amounts of metabolic end products, indicating alterations in metabolic pathways. This second function is the application that is used in the PrivaTest.
The three areas evaluated in the Priva Test are major areas of concern for any person living in our industrialized society. The three compounds measured in your urine at the laboratory give you vital information about:
– Your body’s ability to detoxify toxic substances.
– Your body’s ability to balance the production of an important regulatory compound influencing immune, nervous, and vascular system function.
– Your body’s ability to handle challenges to its antioxidant systems.
Each one of these areas can be manipulated favorably by personalized nutritional supplementation.
Working out at the gym to get ripped abs is only half the equation; to get ripped abs you must pay attention to what you eat.
You dont need a degree in advanced mathematics in order to build a nutrition program to develop ripped abs. Follow these 4 simple rules to shed bodyfat and get your abs to pop.
Ripped Abs Rule #1 Eat Less Carbs
When youre attempting to shed body fat, your goal needs to be to deplete your carbohydrate stores. Simply put, the more carbs you consume the less likely you are to shed bodyfat because carbs are your bodys primary energy source.
In turn, your body will use your carbohydrate stores also known as muscle glycogen as energy instead of using stored body fat.
Cut out al refined and processed carbohydrates such as white bread, white potatoes, sugary cereals and sweets as well as juice and soda.
Ripped Abs Rule #2 Eat More Protein
In order to avoid losing lean muscle tissue you must consume a diet high in protein especially when carbohydrates are drastically eliminated.
The simple rule to follow is to eat about 1 gram of protein per pound of bodyweight per day. Get your protein for high quality sources such as lean beef, salmon, chicken breast and if you prefer; protein bars and shakes (although protein supplements are not mandatory)
Ripped Abs Rule #3 Eat More Fiber
By eating more fiber you increase the volume of food, making it harder for your body to absorb all of the calories that youre eating. If youre trying to get ripped, thats obviously a big help.
Fiber also decreases your appetite and enhances the length of time you feel full from your meals. You should strive to consume about 30 to 40 grams of dietary fiber every day. Great sources of fiber include apples, beans, oatmeal, sweet potatoes and whole grain breads.
Ripped Abs Rule #4 Control Your Fat Consumption
By this I mean eat more good fats and less bad fats. Good fats include unsaturated fats such as olive oil, fish, almonds, eggs. Bad fats come from refined and pre-packaged foods such as frozen dinners, pastries, and fried foods.
Youll want to avoid these fats like the plague because they do nothing for you to help you build ripped abs other than put you at a greater risk for all kinds of negative health ailments.
Get on a solid exercise program and stay consistent with your workouts and youre guaranteed to have rock-solid, ripped abs everyone at the beach and pool will notice in the summer time.